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Yoga positions for different  diseases

Yoga for back pain

Back pain is a common complaint among people of all ages. Poor or bad posture (especially, a forward slouch), wrong sleeping positions, stress and restless lifestyles play an important role in giving you backache. The lack of flexibility of the back which contributes to the lower back ailments increases as the body ages. To alleviate these problems one should practice yoga regularly. We give you 20 yoga aasanas that will help you get rid of your backaches.

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Yoga for arthritis

Yoga for Arthritis was developed at a yog sadhna by an interdisciplinary team of medical and healing professionals. This team included, Naturopath, psychologists, public health researchers and yoga therapists. Combining ancient yoga practices with modern medical knowledge.

Yoga for allergy

Seasonal nasal allergies, often referred to as hay fever, are triggered by pollen in the air. Ragweed pollen appears each fall, while newly blooming trees, grasses, and weeds are the culprits in the spring and summer.Though many find relief in physician-prescribed medications, there are several yoga practices that may help to alleviate allergy symptoms, including runny noses and inflamed sinuses.

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Yoga for hypertension

Yoga for hypertension

Yoga Asanas for High Blood Pressure: Genereally speaking, asanas that do not invert the body are beneficial for people with high blood pressure. Calming restorative yoga asanas are particularly useful for reducing stress and lowering blood pressure naturally, as are intensive stretching poses like leg stretches and hip openers. Favor yoga asanas that put the spine in a horizontal position, which allows the heart to slow down, as it takes less effort to pump the blood to the brain. Sitting positions and lying asanas like Baddhakonasana, Virasana, and Upavista Konasana are very useful for people with high blood pressure.

Yoga for menstrual problems

Yoga for menstrual problems Yoga is a great way to address a lot of different health conditions and physical disorders. You can perform yoga asanas for menstrual cramps or other menstrual problems.

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Yoga for obesity

Obesity is a condition that arises, when the body weight exceeds the requisite normal weight. Accumulation of fat deposits in the body tissues results in obesity. 

Nature has laid down health laws for all creatures. When a person starts eating beyond a normal limit set before him, he breaks the health law and imbalance sets in. Such a condition of the body is not good for any individual. Indiscriminate eating without any wisdom to control leads to an obese individual. The fast life of modern times has caused this malady, affecting the lives of many.

Yoga for thyroid disorders

Yoga is an effective thyroid disease treatment. The Thyroid gland or simply the Thyroid is one of the largest endocrine glands in our human body. The thyroid gland is situated in front of the neck and is quite visible when enlarged, especially when we swallow. Enlargement of thyroid gland is one of the thyroid disease symptoms. It is an endocrine gland that discharges a secretion called Thyroxin directly into the blood stream. It controls the quick energy usage of the body, makes proteins, and controls the sensitivity of the other hormones with the body. It participates in these processes by producing thyroid hormones, the principal ones being Triiodothyronine (T3) and Thyroxine (T4).

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Yoga for diabetes

The diabetes alternative treatment is today’s most promising remedy. Yoga workout can help to regulate the glucose level of both type 1 and type 2 diabetes. Diabetes are of two types. Type 1 diabetes occurs when the pancreas doesn’t produce any insulin. Type 2 diabetes occurs when the pancreas neither produces enough insulin nor the body cells are insulin dependent. Though medication helps to some extent, but you can get maximum benefit from the diabetes alternative treatment. Yoga is the perfect remedy for controlling blood sugar.

Yoga for eye problem

Yoga plays a significant role in promoting eye health. A yoga routine replete with asanas, pranayama and meditation helps in achieving peace and tranquility. Yogic eye exercises strengthen the muscles of the eyes and thus help in curing many ailments of the eyes. Certain eye exercises are known to completely rectify eye problems. With yoga, people begin treating their eyes with care, which reflects in good eye health.

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Yoga for hernia

Yoga Hernia exercises as Hernia Treatment without surgery. “Heal The way the world loves to heal”. Naturally: Gentle yogic stretching in static and dynamic form is ideal for gradually strengthening weak abdominal muscles with profuse supply of oxygenated blood that nourishes, activates, tones and strengthens them, this prevents displacement of abdominal organs.

Yoga for insomnia

Insomnia may cause little sleep or poor-quality sleep. As a result, you may not feel fresh and energized.You can access extraordinary expertise by registering with the form on your right. We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists.

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Yoga for migraine

Yoga’s relaxation techniques are thought to calm the body’s nervous system. This action on the nervous system is believed to reduce the activities in the brain that lead to migraines. Yoga also has a positive impact on certain chemicals in the body and in the brain, which may also help migraine sufferers. Researchers also believe yoga increases the chemical serotonin, which relays signals from one area of the brain to another. Serotonin also eases the tightening of the brain’s blood vessels, so migraines and serotonin levels are believed to be closely related Yoga therapy has come up with a set of techniques to alleviate migraine headaches. These include a set of exercises, Yoga poses (asanas) breathing exercises (pranayama), Yoga cleansing kriyas and Yoga diet. If practised regularly, they are known to help even cure the condition. However, for best results, you should be consistent and regular with your practices for a certain period of time.

Yoga for respiratory diseases

Yoga is usually connoted with health. One who practices yoga is said to be health conscious. With yoga, the mind and body can find relaxation, peace and tranquility. Its benefits include success in your profession, happiness and good health. One style of relaxing the mind and body in Yoga is through breathing.

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Yoga for skin

Exercise, yogasan, walking, swimming, playing plays a vital role in keeping the skin healthy and beauty. Remember that dhyan and yogasan keeps and protects young looking of skin. The flow of pituitary gland and thyroid gland, hormones of parathyroid gland helps in maintaining the layers of skin.

Yoga for asthma

Yoga, the simplest natural cure for asthma is a popular and effective way to prevent you from the frequent occurrence of asthma attack. Asthma is a chronic lung disease that inflames and narrows the airways. It affects people of all ages, but it most often starts during childhood. Opting for the natural cure for Asthma through Yoga is a practical remedy that reduces the acuteness of asthma attacks and sufferings.

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Yoga for anxiety

Yoga for anxiety

Yoga is an effective natural treatment for acute anxiety disorder and depression. Researchers have found that yoga may be superior to other forms of exercise in its positive effect on mood and anxiety. Daily practice of complete relaxation and meditation is essential in depression and anxiety disorder treatment.

Yoga for heart

Our life span primarily depends on the functioning of the heart. Routine heart exercise and proper diet are major requisites to maintain a healthy heart. You are at a greater risk of a heart attack if you do not exercise. Lack of physical activities and heart exercise can be a life-threatening factor which might culminate in the worst heart diseases, both in men and women.

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Yoga for hair fall

Yoga is the foremost system to improve blood circulation to specific parts. The Yoga exercises for hair fall greatly improve oxygen flow to the scalp which is by far the best medicine. Few of the yoga postures also help in overcoming anxiety, stress, indigestion , which are considered the other causes of hair fall.

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