Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Among the most well-known types of yoga are Hatha yoga and Raja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India’s ascetic and śramaṇa movements
Yoga was introduced in India. Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.
Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. A yogasan is a pose in which a man can sit. The intention of yogasan is to exercise the body and making it free of pains and problems..
Yoga can help you regain your good health, Stay healthy and find your mental peace from inside. It makes the body and mind active and helps reduce the stress and activate the blood cells which help to cure many diseases.
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