YOGA

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Different Types of Yoga’s and Its Benefits to Your Body

Astanga-Yoga

ASTANGA YOGA

Ashtanga is a system of yoga that was brought to the modern world by Sri K. Pattabhi Jois. In Sanskrit “Ashta + anga” is Ashtanga. “Ashta” means Eight and “Anga” is limbs so it means Eight Limb path, ashtanga yoga is based on Yoga Philosophy of Patanjali. The asanas, Pranayamas or the dharana which we have studied earlier or the yam and niyam are based on the Yoga Sutras of Patanjali. Hence, we will acquaint ourselves with the fundamentals as stated by Patanjali.

 

SURYA NAMASKARA

Surya Namaskara or Sun Salutation is a Yoga warm up routine based on a sequence of gracefully linked asana. The nomenclature refers to the symbolism of Sun as the soul and the source of all life. It is relatively a modern practice that developed in the 20th century. Surya Namaskara may also refer to other styles of “Sun Salutations”. A yogi may develop a personalized yoga warm up routine as surya-namaskar to precede his or her asana practice.

OMKAR SADHNA

Omkar Pranayam is meditation on the sacred mantra Om, as outlined in the Upanishads, the Bhagavad Gita, and the Yoga Sutras of Patanjali. It is also called Aum yoga and Aum yoga meditation. It is, simply put, fixing the mind on the sound of the mantra “Aum” – the sacred syllable that both symbolizes and embodies Brahman, the Absolute Reality – as the mantra is constantly repeated in unison with the breath. The purpose of pranava yoga is to become free from suffering and limitation.

SHUDDHI KRIYA

Shuddhi Kriya is a process of cleansing the body from inside.  Hatha Yoga has given great importance to Shatkarmas (6 processes) or Shuddhi kriyas for the body and mind purification. Without purification of the body one will not be ready for the practice of yoga. Shatkarmas cleanses and activates all vital organs of the body especially the digestive, respiratory, circulatory and nervous systems. They are preventive as well as curative in nature. Ones capacity to digest, taste, work, think and feel is enhanced wonderfully. After this practice of asanas and Pranayam becomes more easy and effective.

The six main yogic cleansers are as follows:

Neti, Dhouti, Nauli, Basti, Tratak, Kapalbhati.

PHYSIOTHERAPY

Physiotherapy in Yoga is a type of rehabilitation therapy that combines both evidence-based Physical Therapy and Medical Therapeutic Yoga resulting in a holistic approach to your treatment experience. Physical Therapy (or Physiotherapy) is a well-respected health care profession that uses evidence-based treatment methods to help clients restore and maintain optimal movement and function, as well as provide education on health maintenance and injury prevention.

YOGA FOR BEGINNERS

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YOGA FOR INTERMEDIATE LEVEL

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YOGA FOR ADVANCED LEVEL

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YOGA HELPS TO IMPROVE HEALTH AND MAKE BODY ACTIVE

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Among the most well-known types of yoga are Hatha yoga and Raja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India’s ascetic and śramaa movements

Yoga was introduced in India. Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. 

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. A yogasan is a pose in which a man can sit. The intention of yogasan is to exercise the body and making it free of pains and problems..

Yoga can help you regain your good health, Stay healthy and find your mental peace from inside. It makes the body and mind active and helps reduce the stress and activate the blood cells which help to cure many diseases.

JOIN OUR YOGA TEAM TODAY AND LIVE A HEALTHY & HAPPY LIFE.

YOGA

for Peace of Mind, a Better Body, and Sanity in Hectic World